Trying new things builds character and is as important a muscle to work as the physical body.

Do you sometimes (unconsciously) make life hard for yourself so you set yourself up to overcome a hard challenge, thus resulting in a tale of triumph? You get to be the hero who lost 20 pounds, never mind that you were the villain who ate all those scones. Not that I can relate…

Curious about Psychic Fairs but are afraid to ask? Here are some tips so you feel more brave and prepared for attending your first Psychic Fair or Spirituality & Wellness Expo.

What happens when your discipline and good habits start to wane and you listen to “them,” the “people” who make passing comments about your good choices? If you’re not solid in yourself, your choices and your values, you just might start throwing yourself under the bus to make other people happy. Spoiler alert: you’re the one who suffers.

At this monthly gathering in Grass Valley, California, women come together and are invited to lay down their burdens and responsibilities to uncover what’s there, beyond the reach of expectations. One of the tools commonly used is free writing. Here’s a piece that relates to our 2019 theme of Eternal Flame. This women’s circle is ongoing and open to drop ins each month.

What can you learn from longing for “what was”? The longing, if you can bear to look at it, may cause you to swell with gratitude for what is and recognize the choices you made that brought you to this point. If not, it may motivate you to change what is and carry forward something that feels it would still serve your soul.

Competitiveness leaves a nasty taste in my mouth. Is there a way to rewrite the rules to increase engagement, growth and playfulness? How about connection over shut-down-the-board strategy?