Kat Bacchus Kat Bacchus

Spring is the new New Year

With the arrival of Spring often comes a renewed energy, much more in alignment with preparing the garden of your life for planting. What seeds are you planting? What type of seed are you that’s been carried forward?

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Kat Bacchus Kat Bacchus

How's your internal fire?

When discipline wanes, your internal fire starts sputtering. Pushing doesn’t help, but connecting the dots to what truly serves you and WHY does help get back in alignment and fired up again. Sometimes you need external support to get going again.

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Taming the Tangle: Revisiting Food Choices (again)

What happens when your discipline and good habits start to wane and you listen to “them,” the “people” who make passing comments about your good choices? If you’re not solid in yourself, your choices and your values, you just might start throwing yourself under the bus to make other people happy. Spoiler alert: you’re the one who suffers.

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Process, Self Care, The Writing Life Kat Bacchus Process, Self Care, The Writing Life Kat Bacchus

Eternal Flame Women's Circle

At this monthly gathering in Grass Valley, California, women come together and are invited to lay down their burdens and responsibilities to uncover what’s there, beyond the reach of expectations. One of the tools commonly used is free writing. Here’s a piece that relates to our 2019 theme of Eternal Flame. This women’s circle is ongoing and open to drop ins each month.

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Process, Self Care Kat Bacchus Process, Self Care Kat Bacchus

What does the longing tell you?

What can you learn from longing for “what was”? The longing, if you can bear to look at it, may cause you to swell with gratitude for what is and recognize the choices you made that brought you to this point. If not, it may motivate you to change what is and carry forward something that feels it would still serve your soul.

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Kat Bacchus Kat Bacchus

Who's on your team?

When you lead by your values, you have a clear indicator to check in about who you do and do not want/need on your team. The whole team can get behind those values and help you uphold them as well. Bye bye power dynamics, Hello heart and soul. And what a clear indicator of being in or out of alignment for making decisions.

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Kat Bacchus Kat Bacchus

Looking back and looking forward

It can be challenging to sync up with Winter when most of society is encouraging goal setting and working on what’s next. Spending some time in reflection over the last year may be just the gift you are looking for.

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