Kathy Frey 3/12/16 Kathy Frey 3/12/16

Selflessness is not a gift

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The other day in a coaching class led by Elyna @business.by.nature we wrote out some of the nasty messages rolling around in our heads that hold us back from what we want to do, aka the work that puts us in service.

Just so you know what I mean, on

“Make better decisions. We’ve got to make better decisions with what’s going on today.”

This is what a cop said to me on Lunar New Year during our first snow storm. I pulled around a Waste Management truck that was struggling

I’ve been judging myself for so many things lately
• not printing photos from my travels
• not exercising enough/regularly
• going to bed early & sleeping in late
• not planning my weeks in my paper calendar
•

Life has been life-ing hard for the last 12 months.

My little corner of the world glimpse: last February I changed my whole work situation because I was having surgery on the center of my face (my nose) to remove cancer. Between that and selling my

The final shedding is upon us 🐍 I'm still marveling at how transformative the year of the snake has been for my life, both inside and out.

The shedding may not ever be "done," but there are things I'd like to leave behind as we head into

I have a small ritual, which to some may look like an indulgent habit, which is to go out for coffee or tea most mornings. This started during the pandemic to have a bit of normalcy by going through the drive-thru at Starbucks with our tiny little pu

TAMING THE TANGLE • PRACTICAL MAGIC FOR CURIOUS WOMEN

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